A Short Guide to Setting and Achieving Goals

Many people set themselves up for failure in the way they chase their goals. Choosing unrealistic goals in the first place, or failure to create a supportive environment can doom our chances for success.

This 33 page guide explores common pitfalls and successful approaches to setting goals and making sure they stick.

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In this guide, you will learn about:

  • Scientific research to help you avoid common pitfalls and make meaningful progress towards your goals.
  • Quick tips to help you take action on your goals right away.
  • Step-by-step instructions for completing reviews to help you stay on track.

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